Kelly Berger: From Elite Lacrosse Star to Fitness Entrepreneur
In the world of elite athletics, few athletes successfully transition from a celebrated playing career to building a thriving business from the ground up. Kelly Berger is one of those rare exceptions. Born on February 24, 1985, in the lacrosse hotbed of Columbia, Maryland, she first carved out a legacy as one of the most decorated players in James Madison University’s history and a World Cup champion with Team USA.
From Maryland Fields to National Recognition: Kelly Berger’s Athletic Journey
Kelly Berger’s journey began in a family where sports were a way of life. Her father, Ed Berger, a passionate golfer, and her mother, Karen L. Berger, a real estate professional, instilled in her the values of discipline, hard work, and healthy competition. Growing up in Columbia, Maryland—often called the “cradle of lacrosse”—she was naturally drawn to the sport, further inspired by her older brother, Stephen Berger, who became a professional lacrosse player.
At Hammond High School, Berger was a gifted multi-sport athlete. She excelled not only in lacrosse but also in basketball, soccer, and even dance. This diverse athletic background honed her agility, coordination, and leadership skills, setting her apart from her peers. Her exceptional talent was formally recognized in 2003 when she received the prestigious U.S. Marine Corps Distinguished Athlete Award, a testament to her all-around athletic prowess.
Her decision to attend James Madison University was a pivotal moment. She chose to major in Kinesiology with a minor in Business, a combination that perfectly blended her passion for human movement with a budding interest in entrepreneurship. This academic path laid the groundwork for her future endeavors, foreshadowing a career that would extend far beyond the lacrosse field.
The JMU Years: Building a Legacy as One of Lacrosse’s Elite
At James Madison University, Kelly Berger didn’t just play lacrosse; she dominated. As a four-year starter for the JMU Dukes from 2004 to 2007, she quickly established herself as one of the most formidable players in the program’s history. Her impact was immediate. In her freshman year, she earned the team’s Rookie of the Year award, signaling the start of a remarkable collegiate career.
Her performance escalated each season. From her sophomore to senior years, she was named either MVP or co-MVP, a consistent recognition of her leadership and on-field value. The 2006 season, her junior year, was particularly historic. Berger was showered with accolades, including First Team All-America honors from IWLCA/US Lacrosse, VaSID All-South honors, and the CAA Player of the Year award.
Her name is etched in the JMU record books. She finished her career with staggering statistics: 184 goals (second in JMU history), 262 total points (second), and 78 assists (third). Her 93 points in the 2006 season remain the second-highest single-season total in the university’s history. Beyond individual honors, she led the Dukes to two CAA Championships and two NCAA tournament appearances, cementing her legacy as a winner. In 2017, her contributions were immortalized when she was inducted into the JMU Athletics Hall of Fame.
Representing America: Kelly Berger’s International Lacrosse Excellence
Kelly Berger’s talent was too immense to be contained within the collegiate ranks. In 2007, she earned a coveted spot on the U.S. Women’s National Lacrosse Team, a platform where she would showcase her skills on the global stage. She became a vital part of the team, competing in both the 2009 and 2013 FIL Women’s Lacrosse World Cups.
Her international career reached its zenith in 2013. Berger played a pivotal role in leading Team USA to a gold medal victory at the World Cup. Her performance was a masterclass in midfield play, characterized by explosive speed, tactical intelligence, and a versatility that allowed her to contribute on both offense and defense. She was not just a player; she was a game-changer.
Her presence on the national team helped elevate the visibility of women’s lacrosse. Competing against the best players in the world, Berger solidified her reputation as an elite athlete and an ambassador for the sport. Her success inspired a new generation of female lacrosse players and demonstrated the heights that dedication and talent could achieve.
Strength Beyond the Field: How Kelly Berger Turned Injuries Into Inspiration
An athletic career at the highest level is rarely without its trials. For Kelly Berger, adversity came in the form of multiple, career-threatening ACL injuries in both knees. These setbacks tested her physical and mental fortitude, demanding months of grueling rehabilitation. However, it was her response to these challenges that truly defined her character.
Instead of succumbing to defeat, Berger used her recovery as an opportunity for growth. The long hours of physical therapy gave her a profound understanding of the human body, its vulnerabilities, and its incredible capacity for healing. This firsthand experience ignited a passion for fitness and wellness that would shape the next chapter of her life.
Her journey back to the field was a testament to her resilience. She not only returned to playing at an elite level but also emerged with a new perspective on strength and perseverance. This experience became a cornerstone of her philosophy, both as a coach and an entrepreneur, inspiring countless others to view setbacks not as obstacles, but as stepping stones to greater heights.
From Playing to Leading: Building Resistance Fitness and a Wellness Community
After retiring from professional lacrosse in 2017, Kelly Berger seamlessly transitioned her passion for athletic excellence into the world of fitness and entrepreneurship. She began by teaching barre, yoga, and group fitness classes, where her infectious energy and expert knowledge quickly attracted a loyal following. It was here that she identified a need for a fitness space that was not only challenging but also inclusive and community-driven.
This realization led to the creation of Resistance Fitness in Baltimore, Maryland. More than just a gym, Resistance Fitness is a community built on the principles of strength, support, and accessibility. The studio offers a diverse range of classes, including barre, yoga, boxing, and hybrid strength programs, catering to all fitness levels. Recognizing the demands of modern life, Berger also developed an online media vault, providing on-demand workouts for those who need flexibility.
Her entrepreneurial vision didn’t stop there. She later expanded her brand with the launch of Resistance Cycle, further solidifying her presence in the Baltimore fitness scene. With a thriving social media presence of over 15,000 Instagram followers, Kelly Berger has successfully cultivated a brand that empowers individuals to achieve their fitness goals in a positive and motivating environment.
Life Beyond the Field: Love, Partnership, and Personal Growth
Kelly Berger’s personal life has also been a journey of growth and evolution. Her marriage to fellow lacrosse superstar Paul Rabil in 2014 was celebrated as the union of a sports power couple. Their shared dedication to the game created a unique bond, but their paths eventually diverged, leading to a divorce in 2017. The separation was handled with maturity and grace, reflecting the mutual respect that both individuals maintained for each other.
Following the divorce, Berger embarked on a period of profound personal growth. She channeled her energy into her burgeoning fitness business and rediscovered her identity outside of her high-profile marriage. This chapter of her life was marked by resilience and self-empowerment, as she carved out a new path for herself as an entrepreneur and community leader.
In recent years, she has found love again with Josh Carlegis, an Army veteran and real estate professional who shares her passion for fitness and adventure. Their relationship, often shared authentically on social media, is a partnership grounded in mutual support, shared values, and a love for an active lifestyle. It is a testament to her ability to find balance and happiness in all aspects of her life.
Passing It Forward: Kelly Berger’s Impact as Coach and Mentor
Kelly Berger’s contributions to lacrosse extend far beyond her playing days. Her transition into coaching was a natural progression, allowing her to share her vast knowledge and passion for the game with the next generation of athletes. She served as an assistant coach for the U.S. Women’s National Team, helping to shape the skills and strategies of the nation’s top players.
Currently, she holds the prestigious position of Head Coach for the women’s lacrosse team at the University of Maryland, Baltimore County (UMBC). Here, her coaching philosophy comes to life. It is a holistic approach that emphasizes not only physical skill but also mental toughness, teamwork, and personal growth. She is known for her ability to connect with her players, fostering an environment of trust and mutual respect.
Her mentorship extends beyond the field. Berger is a passionate advocate for women’s empowerment in sports, encouraging young female athletes to pursue their dreams with confidence and resilience. She is a role model who leads by example, demonstrating that success is not just about winning games, but about building character and making a positive impact on the lives of others.
Sharing the Game: Kelly Berger’s Work in Lacrosse Media
Beyond her roles as a player and coach, Kelly Berger has also lent her expertise to the world of sports media. She made appearances on Inside Lacrosse TV, where she provided insightful commentary on the Major League Lacrosse (MLL) season. This role allowed her to share her deep understanding of the game with a broader audience, further establishing her as a respected voice in the lacrosse community.
Her work in broadcasting was another avenue through which she advocated for the sport, particularly for women’s lacrosse. By providing expert analysis, she helped to educate viewers and elevate the conversation around the game. This media experience demonstrated her versatility and her commitment to promoting the sport she loves from every possible angle.
Today’s Kelly Berger: Balancing Coaching, Business, and Passion
In 2025, Kelly Berger continues to be a dynamic force, skillfully balancing her roles as a Division I head coach, a successful business owner, and a passionate advocate. As the head coach at UMBC, she remains deeply invested in developing her players, both on and off the field. Simultaneously, she oversees the operations of Resistance Fitness and Resistance Cycle, ensuring that her fitness community continues to thrive.
Her influence extends beyond the gym and the lacrosse field. In a recent podcast appearance on “ListenABLE,” she opened up about her journey with a rare disease, using her platform to raise awareness and inspire others facing similar challenges. This advocacy work reveals another layer of her character, one defined by courage and a commitment to making a difference.
Through her active social media presence, she shares a blend of fitness motivation, lifestyle content, and personal insights, connecting with her audience on an authentic level. Her journey is a testament to her ability to adapt, innovate, and lead in multiple arenas of her life.
The Kelly Berger Effect: Reshaping Women’s Lacrosse and Fitness
Kelly Berger’s influence transcends her individual accomplishments. She is part of a generation of athletes who have reshaped the landscape of women’s lacrosse, elevating its visibility and inspiring a new wave of talent. Her success, both on the field and in the business world, has shattered stereotypes and provided a powerful example of what female athletes can achieve.
As an entrepreneur, she has brought a fresh perspective to the fitness industry. Her community-centric approach at Resistance Fitness stands in contrast to the often-impersonal nature of large gym chains. She has created a space where individuals feel supported and empowered, fostering a culture of wellness that extends beyond physical fitness.
Her legacy is one of resilience, innovation, and empowerment. She has demonstrated that a career in sports can be a springboard to success in other fields, and that true leadership lies in the ability to inspire and uplift others. Through her coaching, mentorship, and business ventures, Kelly Berger continues to shape the future of both women’s lacrosse and the fitness industry.
Frequently Asked Questions (FAQs)
- 1. What sports did Kelly Berger play?
- Kelly Berger was a versatile multi-sport athlete in high school, excelling in lacrosse, basketball, soccer, and dance. Her all-around athletic prowess was recognized with the U.S. Marine Corps Distinguished Athlete Award in 2003.
- 2. What are Kelly Berger’s major awards and honors?
- At James Madison University, she was a two-time All-American, the 2006 CAA Player of the Year, and a three-time team MVP. She was inducted into the JMU Athletics Hall of Fame in 2017.
- 3. Did Kelly Berger win the World Cup?
- Yes, Kelly Berger was a key member of the U.S. Women’s National Team that won the gold medal at the 2013 FIL Women’s Lacrosse World Cup.
- 4. How long was Kelly Berger married to Paul Rabil?
- Kelly Berger was married to fellow lacrosse player Paul Rabil from 2014 to 2017.
- 5. What is Resistance Fitness?
- Resistance Fitness is a community-focused fitness studio founded by Kelly Berger in Baltimore, Maryland. It offers a variety of classes, including barre, yoga, boxing, and cycling, with a philosophy centered on inclusivity and empowerment.
- 6. Is Kelly Berger still involved in lacrosse?
- Yes, she is heavily involved in lacrosse as the Head Coach of the women’s lacrosse team at the University of Maryland, Baltimore County (UMBC).
- 7. What is Kelly Berger’s current role at UMBC?
- As of 2025, Kelly Berger is the Head Coach for the UMBC Retrievers women’s lacrosse team, where she leads player development and team strategy.
- 8. What is Kelly Berger doing now in 2025?
- In 2025, Kelly Berger is balancing her role as Head Coach at UMBC, running her fitness businesses (Resistance Fitness and Resistance Cycle), and engaging in advocacy work, including raising awareness for rare diseases.
Conclusion: A Legacy of Reinvention
Kelly Berger’s story is a powerful narrative of reinvention. She has seamlessly transitioned from an elite athlete to a successful entrepreneur, a respected coach, and a passionate advocate. Her journey is a testament to the power of resilience, the importance of community, and the courage to forge a new path. She is more than just a lacrosse player; she is a leader, a mentor, and an inspiration to all who dare to redefine their limits.
To follow her journey, you can find her on Instagram or visit Resistance Fitness in Baltimore.
