The Truth About Weight Loss: What Actually Works (and What Doesn’t!)
Weight loss has been a topic often talked about over the years, but often a misunderstood one. There have been fad diets, work out routines, and even medical intervention that have all been created to help those who want to lose weight be able to do so. However, with the various weight loss efforts, one can find a plethora of myths mixed with facts, making it hard to know how to go about losing weight. Below you’ll find some truths about what really does work when it comes to weight loss:
Fad diets are not beneficial
If you’ve been around on this earth for over two decades, more than likely, you’ve heard of one fad diet or another. Fad diets can be tempting because they often promise quick results and who doesn’t want to drop the pounds as quickly as possible. However, fad diets may promise quick results but not long-lasting ones. Before you “subscribe” to a fad diet as being the quick fix you want, think of how it can actually be detrimental to your weight loss and maintenance in the long run.
Prescription medication isn’t for everyone
Prescription weight loss medication is all the rage right now. It is helping a lot of people lose weight. However, it may not be as beneficial to one’s health as many people believe it to be. While weight loss is helpful for our overall health, unless your doctor believes that this is the only way that you can lose weight due to health conditions, it’s best to consider other options. There are side effects to some weight loss meds, so before saying yes to pills, talk to your doctor about other alternatives before you do.
Balance is key
Losing weight isn’t about depriving your body of things you enjoy, such as sweets or time to nap and rest. It’s about having a balance in your life. While you do want to learn how to eat clean and potentially cut out excess sugar and carbs in order to lose weight, having some in your diet won’t kill you. The same goes with exercise. While you do want to work out and incorporate exercise into your daily routine, avoid going overboard. This can cause burnout and can result in injury.
Exercise is necessary
If you don’t have some kind of exercise routine in your daily lifestyle, it’s important to incorporate something into your day-to-day plans. Exercise is a key component of weight loss. For some people, walking for miles a day can help them lose weight. For others, weightlifting allows them to reap benefits.
At the end of the day, what really matters is that you’re moving your body. Whether you join a gym or you hire a personal trainer, just make sure you’re moving. It does help. A myth is that you only need to do cardio to lose weight. If you’re searching for small group classes or total body workouts, checking out a women’s gym in Kendall can set you up for real transformation. Get to know your body and what works for you.
Build small habits for better results
When people think of weight loss, they think that they have to go big or go home to get the results that they want. That’s why fad diets, hard workouts, and quick fixes are offered all over the internet. The reality is that what really works and that works for the long term is building up the small habits that turn into amazing results.
For example, learning how to meal prep, including exercise in your daily routine, and even getting enough rest can help you to build that healthy lifestyle you want. The end result is weight loss that not only happens but that stays off because you’ve adopted habits that can serve you and your health and figure for the long-term. 
In Conclusion
Whether you learn how to eat with portion control or you start working out, there are basic facts that will help you lose weight. Avoid all the noise that promises a quick fix and do your best to start building healthy habits today.
